Donnananaa's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

72.3 kg Lost so far: 5.4 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

1694 kcal

Fat: 67.20g | Prot: 91.17g | Carbs: 188.77g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Regular, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Latte Coffee. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pizza Pizza Classic Wings, Pizza Pizza Pepperoni Pizza (Medium). more...

2294 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 08 Dec 18

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Donnananaa's Weight History