Weigh In record (no journal entry) for 08 December 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1508 kcal
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Fat: 133.85g | Prot: 58.65g | Carbs: 19.22g.
Breakfast: Fried Egg, Bacon, Coffee Cream & Sugar, Butter (Salted). Lunch: Keto Pesto Salad. Dinner: Purity Butter, Broccoli , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Jalapeños Poppers, Chocolate Fluff from Keto Connect. more...
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Gaining 1.6 kg a Week
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Nanofgoat's Weight History
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