Weigh In record (no journal entry) for 08 December 2018
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1212 kcal
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Fat: 27.00g | Prot: 33.65g | Carbs: 207.10g.
Breakfast: Dolce Gusto Latte Macchiato, Honig, Marmelade, Berchtesgadener Land Quark Halbfettstufe 20%, Alnatura Joghurt Butter, Semmel. Lunch: Nudeln, DM Bio Tomatensoße Klassik. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
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Losing 1.4 kg a Week
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~Käferchen~'s Weight History
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