Weigh In record (no journal entry) for 08 December 2018
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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190 kcal
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Fat: 10.51g | Prot: 2.62g | Carbs: 21.62g.
Breakfast: Doughnut. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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