Mo0oha's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

123.6 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

324 kcal

Fat: 11.83g | Prot: 12.11g | Carbs: 44.46g. Breakfast: Gourmet Baked Breadsticks - Cheese, Orange Juice, Pomegranate Juice. Dinner: Salmon Salad. more...

4363 kcal

Exercise: Resting - 14 hours and 44 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 6 minutes, Elliptical - 40 minutes, Sleeping - 7 hours and 30 minutes. more...

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Mo0oha's Journal, 08 Dec 18

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Mo0oha's Weight History