Weigh In record (no journal entry) for 08 December 2018
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1673 kcal
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Fat: 97.04g | Prot: 53.40g | Carbs: 142.00g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Kiwi Fruit. Lunch: Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon, Roasted Almonds. Dinner: Black Olives, De Beste Romige Tomatensoep. Snacks/Other: Doritos Sweet Chili Pepper, Aldi Chocolate Cookies, Jumbo Chocolade Amandelen, Duyvis Oven Roasted Peanuts Honey, Jumbo Cacao Truffels. more...
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Losing 2.8 kg a Week
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Almendruzca's Weight History
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