Weigh In record (no journal entry) for 08 December 2018
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1542 kcal
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Fat: 94.76g | Prot: 45.74g | Carbs: 121.73g.
Lunch: AH Doosjevol Zomerfruit, Quaker Super Goodness SUPER GRAINS. Dinner: Kapsalon. Snacks/Other: Chiquita Banaan. more...
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Losing 2.1 kg a Week
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 Comments
08 Dec 18 by member: lgreinerart
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08 Dec 18 by member: Mootjuh0107
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Heuj! Ja even paar dgn balansen en dan s t er zo weer af. Alleeb de balans is soms even ver te zoeken. 😁
08 Dec 18 by member: adff
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08 Dec 18 by member: lgreinerart
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en wat heb je voor balans gedaan ;) lekker bezig !
09 Dec 18 by member: brigensam
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Brigensam; 1 dag rond de 1000 1 dag rond de 1300 en 1 dag rond de 1000. 😊
09 Dec 18 by member: adff
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