Weigh In record (no journal entry) for 08 December 2018
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70 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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817 kcal
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Fat: 70.06g | Prot: 36.88g | Carbs: 8.34g.
Breakfast: Белый Город Сливки 33%, Sports Research Collagen Peptides (Dark Chocolate), Natrol Лецитин, California Gold Nutrition Prenatal DHA, Кофе (из Молотых Зерен), Jarrow Formulas MCT Oil, Авокадо Авокадо, Гиагинский Молзавод Масло Топленое, Ko&Co Страчателла, Селяночка Яйцо. more...
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Losing 0.7 kg a Week
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Виккикики's Weight History
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