Weigh In record (no journal entry) for 07 December 2018
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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484 kcal
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Fat: 24.45g | Prot: 50.63g | Carbs: 15.58g.
Lunch: Cebolla Frita, Aguacate, Bistec de Res, Mayonesa. Snacks/Other: Queso Cottage, Fresas. more...
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Gaining 0.1 kg a Week
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