Weigh In record (no journal entry) for 08 December 2018
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84 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1195 kcal
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Fat: 49.76g | Prot: 51.78g | Carbs: 140.00g.
Lunch: Вареное Яйцо, Геркулес Овсяные Хлопья. Dinner: Овсяные Оладьи. Snacks/Other: Сыр Российский, Яблоко, Киви, Кофе с Молоком, Хлебец, Сыр Российский. more...
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Losing 0.1 kg a Week
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