Weigh In record (no journal entry) for 08 December 2018
|
85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
2026 kcal
|
Fat: 79.70g | Prot: 168.97g | Carbs: 165.66g.
Breakfast: Banana, Hershey's Cocoa Powder, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Natureland PEANUT BUTTER. Lunch: قودي طماطم مقطعة في عصير الطماطم, العلالي معجون طماطم, Red Onions, Sunflower Oil, Shrimp Tiger Shrimp, TAJ AL-HIND BROWN BASMATI RICE. Dinner: A&w خبز تورتيلا, Puck بوك Cheese Slices Low Fat, Almarai Cheese Slices (Fat Free 98.5%), 🍔 برجر. Snacks/Other: MUSCLE CHEFF High Protein ICED COFFEE (ESPRESSO), المراعي حليب خالي من اللاكتوز, Mcvities Digestive NIBBLE (DARK CHOCOLATE), Dry Roasted Hulled Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|