Weigh In record (no journal entry) for 08 December 2018
|
86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1968 kcal
|
Fat: 94.34g | Prot: 69.08g | Carbs: 236.87g.
Breakfast: Kentang Goreng, Chicken Nugget, Sosis Daging Sapi, Kopi Latte. Lunch: Pizza Hut Beef Chesse Fusilli, Pizza Hut Cheese Breadstick, Semangka, Pepaya, Mangga. Dinner: Semangka, Jus Jeruk Peras Segar. more...
|
|
2074 kcal
|
Exercise:
tenis - 3 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|