Weigh In record (no journal entry) for 07 December 2018
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2325 kcal
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Fat: 69.93g | Prot: 83.46g | Carbs: 221.64g.
Breakfast: 大根おろし, セブンイレブン みそ汁 とうふとわかめ (25g), 塩サバ, ご飯. Lunch: ゴーフル, らっきょう, トップバリュー 福神漬け, ご飯, 明治 銀座カリー 中辛. Dinner: 日本酒, ウイスキー, キムチ鍋. more...
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Losing 4.9 kg a Week
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