Weigh In record (no journal entry) for 07 December 2018
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115.8 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1305 kcal
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Fat: 82.61g | Prot: 55.27g | Carbs: 88.07g.
Breakfast: Part Skim Mozzarella Cheese, Great Value Mixed Nuts. Lunch: Dairy Queen Original Hamburger. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Hardee's Single Charbroiled Slider. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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