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80 ketones
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85.5 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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950 kcal
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Fat: 50.92g | Prot: 98.22g | Carbs: 26.64g.
Breakfast: Lobster, Crab & Seafood Stuffed Mushrooms. Lunch: Smith's Skinless Weiners, Beef Jerky, Light Chocolate Milk Protein Shake. Dinner: Extra Virgin Olive Oil, French Green Beans, Chicken Breast. more...
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Losing 0.6 kg a Week
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