Weigh In record (no journal entry) for 15 September 2012
|
94.9 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2012:
|
2075 kcal
|
Fat: 49.39g | Prot: 85.94g | Carbs: 226.35g.
Breakfast: Tomato Ketchup, Whipped Salad Dressing, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Liquid Eggs, Serrano Pepper, Low Fat Turkey Bacon. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Turkey Breast Meat, Whipped Salad Dressing, Serrano Pepper, 100% Whole Wheat Bread, Butternut Squash Bisque. Dinner: Cholula Hot Sauce - Chipotle, Sour Cream, Garlic, Onions, Shrimp, Corn Tortillas. Snacks/Other: li hing mui, Keystone Light Beer, lonestar light beer, Foster's Special Bitter Ale, Spanakopitta, Draught (Can), Chewy Bars - Oats & Chocolate, Sparkling Water (Can), Kraft Easy Cheese, Sharp Cheddar, 100 Calorie Peanut Butter Crackers. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|