|
Well, fell off the wagon AGAIN!!! But met my little sister for lunch yesterday and got the kick in the pants I've needed. She is 2 years younger than I am and she LOOKS 10 years older!!! She has recently been diagnosed with pre-diabetes and along with her high blood pressures and other issues, she is really not doing well at all. I don't want to be in her shoes, my RA is problem enough, so I am going back hard.
|
125.3 kg
Lost so far: 0.1 kg.
Still to go: 23.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 December 2018:
|
1621 kcal
|
Fat: 92.87g | Prot: 52.99g | Carbs: 136.52g.
Breakfast: Simply Orange Orange Juice, Tim Hortons Double Double (Large). Lunch: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Scrambled Egg (Whole, Cooked), No Name Salted Butter. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Oatmeal Cookies (with Raisins), Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream and Sugar, Water. more...
|
|
4400 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Desk Work - 15 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|