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Feeling blah. I hate the yoyo effect with my weight! Holidays are hard and now that I reached my goal weight(138) I find it hard to be in "maintain" mode. Its to much freedom and Im messing up constantly. I know its only a few pounds but its frustrating when I worked so hard to lose it. My workouts are inconsistant as we are contantly traveling and life in general has been stressful ( had some very bad news about a family member) lately so .....what to do but stresseat?😭😭😭😭😭 Ok done whining..thx for listening.😚😚
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1304 kcal
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Fat: 55.51g | Prot: 69.43g | Carbs: 155.84g.
Breakfast: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries, America's Choice Natural Walnuts, Coffee with Skim Milk, Grits. Lunch: Kraft Fat Free Ranch Salad Dressing, Lettuce, Pork Loin (Tenderloin), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Dole Creamy Coleslaw, Perdue Grilled Chicken Breast Strips. Snacks/Other: Nabisco Belvita Bites Chocolate, Hershey's Symphony Creamy Milk Chocolate, Clementines. more...
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Gaining 2.5 kg a Week
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