Weigh In record (no journal entry) for 07 December 2018
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126.6 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1538 kcal
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Fat: 52.44g | Prot: 99.95g | Carbs: 129.72g.
Breakfast: Boar's Head Deluxe Ham, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Mario's french bread. Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread. Dinner: Mario's french bread. Snacks/Other: Wise Foods Puffed Cheez Doodles, Tootsie Roll Tootsie Pop, Sargento Natural Sliced Colby-Jack Cheese, Eggland's Best Large Grade A Eggs. more...
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Gaining 0.1 kg a Week
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drgnweir's Weight History
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