Weigh In record (no journal entry) for 07 December 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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966 kcal
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Fat: 78.91g | Prot: 54.91g | Carbs: 8.07g.
Breakfast: Old Croc Bacon & Jalapeño Aged Cheddar , Приготовленная Квашеная Капуста, Перепелиное Яйцо, Thai Kitchen Coconut Cream, Чай, Яйцо, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Соус Канарский, Кинза, Мираторг Стейк "Рибай" из Говядины, Экомилк Масло Сливочное 82,5%, Приготовленная Квашеная Капуста. more...
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2423 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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