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I'm back to where I was two weeks ago. I've been watching calories and drinking at least 6 bottles of water a day. 16.9 Oz bottles. I cut my diet Mt dew to one bottle a day which is also a 16.9 0z so hoping that will help me to keep losing. I'm going to push water all weekend too so maybe it will help with the extra calories I always consume on the weekends.
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1809 kcal
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Fat: 78.00g | Prot: 62.05g | Carbs: 220.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Crispy Chopped Farmhouse Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.5 kg a Week
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