Weigh In record (no journal entry) for 07 December 2018
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69 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1590 kcal
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Fat: 89.03g | Prot: 68.28g | Carbs: 129.86g.
Breakfast: Gala Apples. Dinner: Kroger Big K Diet Cola, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Kroger Classic Potato Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kroger Big K Diet Cola. more...
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Losing 0.4 kg a Week
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sangeuni's Weight History
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