Weigh In record (no journal entry) for 07 December 2018
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1856 kcal
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Fat: 125.32g | Prot: 100.88g | Carbs: 76.82g.
Breakfast: Cheese, Toasted White Bread, Egg, Great Value Bacon. Lunch: Prana Black Chia Seeds, Bulk Barn Red Bran, Foremost Plain Yogurt. Dinner: Hellmann's Light Mayonnaise, Duck (Skin Eaten). Snacks/Other: President's Choice Sweetened Condensed Milk, Swiss Delice Dark 72% Chocolate. more...
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Losing 0.1 kg a Week
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Meerisha's Weight History
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