Weigh In record (no journal entry) for 07 December 2018
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124.6 kg
Lost so far: 1.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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555 kcal
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Fat: 5.09g | Prot: 14.57g | Carbs: 64.19g.
Breakfast: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Barefoot Merlot, Texas Roadhouse Chili. more...
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Gaining 7.0 kg a Week
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Jim Strong's Weight History
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