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P quem achou que não iria perder nada tá muito bom!!
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1579 kcal
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Fat: 82.35g | Prot: 97.07g | Carbs: 23.43g.
Lunch: Rum (% Álcool - 45), Coca-Cola Coca-Cola Zero, Vapza Carne Seca, Abóbora Cabotia, Alface de Folha Verde, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Limão, Ovo Cozido. Dinner: Santa Helena Amendoim Grelhaditos, Azeitonas Verdes, Vinho Tinto Seco, Perdigão Salaminho, Canastra Queijo Minas Artesanal. Snacks/Other: Pif Paf Presunto, Scala Queijo Prato, Santa Helena Amendoim Grelhaditos. more...
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2158 kcal
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Exercise:
Shopping - 1 hour, Fitness Training (Workout) - 10 minutes, Raking - 10 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Hanging Laundry - 5 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 5 minutes. more...
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Losing 0.1 kg a Week
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Aline Junger's Weight History
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