Weigh In record (no journal entry) for 07 December 2018
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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945 kcal
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Fat: 72.43g | Prot: 34.21g | Carbs: 31.73g.
Breakfast: Iberia Coconut Milk (Leche de Coco), Sports Research MCT Oil, Coffee, Splenda Zero. Lunch: Tostitos Medium Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Taco Seasoning, Aldi Ground Beef 73/27, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coffee, Iberia Coconut Milk (Leche de Coco), Cucumber (Peeled). Snacks/Other: Lance Salted Peanuts (17g), Great Value Big Butter Flavor Popcorn. more...
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Losing 1.0 kg a Week
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Guillermina83's Weight History
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