Almendruzca's Journal, 07 Dec 18

Weigh In record (no journal entry) for 07 December 2018
53.2 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:
1495 kcal Fat: 82.85g | Prot: 65.67g | Carbs: 117.06g.   Breakfast: Kiwi Fruit, Bolletje Goed Bezig Havermoutrepen. Lunch: AH Gerookte Zalm, AH Geitenkaas Naturel , Ekoplaza Gemengde Noten, AH Excellent Vissoep, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Bolletje Noten & Granen Repen Amandel & Havermout, Kiwi Fruit, Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon. Snacks/Other: AH Witte Chocolade. more...
1302 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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Almendruzca's Weight History


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