Weigh In record (no journal entry) for 07 December 2018
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1727 kcal
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Fat: 81.40g | Prot: 122.98g | Carbs: 123.72g.
Breakfast: Жареное Яйцо. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Торчин Кетчуп, Квашеная Капуста, АТБ Грейпфрут, Куриные Бедра (Кожа не Съедена), Barilla Спагетти. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Losing 0.1 kg a Week
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Raubbier's Weight History
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