Weigh In record (no journal entry) for 07 December 2018
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1140 kcal
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Fat: 53.77g | Prot: 106.74g | Carbs: 52.34g.
Breakfast: Данон Актимель. Lunch: Данон Йогурт Творожный, Суп из Говядины. Dinner: Жареная или Запеченная Курица. more...
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Losing 1.4 kg a Week
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alviiiiiiiiiiiii's Weight History
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