Weigh In record (no journal entry) for 07 December 2018
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85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2082 kcal
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Fat: 68.52g | Prot: 186.10g | Carbs: 165.93g.
Breakfast: Kellogg's ALL BRAN PLUS, Natureland PEANUT BUTTER, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: الجوهرة رز أبيض (بسمتي), Sunflower Oil, Veal Sirloin (Lean Only). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heinz SUPER SWEET CORN, Heinz Garden Peas, Skinless Chicken Breast. Snacks/Other: Tangerine, Dry Roasted Hulled Sunflower Seeds, Tiffany Delights (CHOCOLATE CHIP COOKIES). more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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