brianouthouse's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

88.3 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1696 kcal

Fat: 85.56g | Prot: 85.88g | Carbs: 150.29g. Lunch: America's Choice Seasoned Fried Potatoes, Cheese Filled Stuffed Shells. Dinner: Wonder 80 Calorie Wheat Hot Dog Buns, Johnsonville Original Bratwurst. more...

3411 kcal

Exercise: Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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brianouthouse's Journal, 06 Dec 18

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brianouthouse's Weight History