Weigh In record (no journal entry) for 06 December 2018
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103.9 kg
Lost so far: 18.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1352 kcal
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Fat: 50.58g | Prot: 139.92g | Carbs: 82.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Great Value Half & Half, Coffee, Fried Egg . Lunch: Turkey Meat , Ensure High Protein - Milk Chocolate, Bananas . Dinner: Nestle Boost Max Very Vanilla, Tangerines (Mandarin Oranges) , Grapes, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Turkey Breast Meat . more...
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Losing 6.0 kg a Week
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GravyBoat's Weight History
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