sbeglin's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

71.9 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

2055 kcal

Fat: 52.28g | Prot: 49.00g | Carbs: 317.02g. Breakfast: banana, coffee cake, Coffee with Cream. Lunch: hamburger pattie. Dinner: milk, raisin bran, prune juice. Snacks/Other: whip cream, green tea frap. more...

1925 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sbeglin's Journal, 14 Sep 12

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sbeglin's Weight History