noodle0726's Journal, 18 Jun 10

Need to start back onto my workouts but have to fit them in before work in the morning...the hardest part is waking up earlier than i have to

69.0 kg Lost so far: 5.8 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1588 kcal

Fat: 67.60g | Prot: 99.31g | Carbs: 171.95g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: panera bread veggie cream cheese, panera bread plain bagel. Dinner: Teriyaki Marinated Sirloin (9 oz), Fresh Steamed Green Beans, Aussie Cheese Fries (Small). Snacks/Other: Ice Cream Sandwich. more...

2552 kcal

Exercise: Weight Training (moderate) - 1 hour, Shoveling - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...