Weigh In record (no journal entry) for 06 December 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3498 kcal
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Fat: 185.15g | Prot: 110.71g | Carbs: 354.75g.
Breakfast: Reese Artichoke Hearts, McCormick Perfect Pinch Salad Supreme, Feta Cheese, Lettuce Salad with Assorted Vegetables, Gedney State Fair Hot & Sweet Jalapeno Slices, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, House Foods Tofu Shirataki Spaghetti. Lunch: Heinz Tomato Ketchup, Ore-Ida Zesty Seasoned Curly Fries, Coca-Cola Diet Coke, Jet's Pizza Cheese Pizza (Large, Square), Ice Breakers Cool Mint Mints, Taco Bell Hot Sauce, Celery, Coffee, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Coffee Cake. Dinner: Ice Breakers Cool Mint Mints, Huy Fong Foods Chili Garlic Sauce, Cooked Broccoli (from Fresh), Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Karam's Garlic Sauce, Adirondack Mandarin Orange Seltzer, Great Gherkins Hamburger Dill Pickle Slices, Lay's Barbecue Potato Chips. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Sunset Grape Tomatoes, Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Dill , Baby Carrots , Sargento Ultra Thin Sliced Swiss Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ore-Ida Diced Hash Brown Potatoes, Ice Breakers Cool Mint Mints, Coffee. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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