Weigh In record (no journal entry) for 06 December 2018
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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697 kcal
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Fat: 58.50g | Prot: 38.72g | Carbs: 3.94g.
Breakfast: Бекон (Жареный), Nutiva Кокосовое Масло, Chaokoh Кокосовые Сливки, Чай, Перепелиное Яйцо, Сыр Испанский. Dinner: Land O'Lakes Sweet Cream & Salted Whipped Butter, Чай, Чипсы из Свиных Шкурок Fried Pork Skins, Бульон из Индейки. more...
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2545 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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