Weigh In record (no journal entry) for 06 December 2018
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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635 kcal
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Fat: 42.08g | Prot: 45.46g | Carbs: 22.43g.
Breakfast: Coffee with Milk. Dinner: Kirkland Signature Mixed Nuts, Broccoli , Butter , Roasted Broiled or Baked Chicken Breast, Muscle Milk Light Chocolate Protein Shake. more...
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Losing 1.3 kg a Week
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Phatrougie's Weight History
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