Weigh In record (no journal entry) for 06 December 2018
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1278 kcal
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Fat: 62.88g | Prot: 94.22g | Carbs: 102.16g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast, Kroger CARBmaster Cinnamon Roll Yogurt, Apples. Dinner: Tempeh (Cooked), Lettuce, Raspberries, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Rosarita Refried Beans, Trader Joe's Organic Firm Tofu. more...
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2000 kcal
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Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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laurawku's Weight History
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