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trying to stay focused. intermittent fasting seems to be working. well see
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123.6 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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874 kcal
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Fat: 52.44g | Prot: 78.98g | Carbs: 26.31g.
Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Coffee. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
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Losing 7.0 kg a Week
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Jim Strong's Weight History
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