Weigh In record (no journal entry) for 06 December 2018
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2220 kcal
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Fat: 91.50g | Prot: 110.85g | Carbs: 237.00g.
Breakfast: Swiss Miss Marshmallow Madness Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Boost Boost High Protein, Great Value Bacon Egg & Cheese on A Biscuit. Lunch: D'Angelo Steak & Cheese Sub (Large). Dinner: Apple Pie (Two Crust). more...
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Gaining 1.1 kg a Week
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skydiverjim's Weight History
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