Weigh In record (no journal entry) for 06 December 2018
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1505 kcal
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Fat: 61.24g | Prot: 125.37g | Carbs: 118.63g.
Breakfast: Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Krunchers! Kettle Cooked Original Potato Chips, Hellmann's Light Mayonnaise, Swiss Cheese, Private Selection Hot Capicola, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Costco Ciabatta Rolls. Snacks/Other: Blackberries, Kiwi Fruit. more...
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Losing 4.4 kg a Week
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