Weigh In record (no journal entry) for 06 December 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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571 kcal
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Fat: 21.38g | Prot: 24.52g | Carbs: 70.43g.
Lunch: Lasagna with Meat. Dinner: Kroger Cheese on Cheese Crackers. Snacks/Other: Fresh & Easy Melon Medley. more...
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Losing 1.7 kg a Week
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