Weigh In record (no journal entry) for 06 December 2018
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3764 kcal
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Fat: 80.31g | Prot: 345.56g | Carbs: 410.59g.
Breakfast: Bananas , Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Quick Oats, Apples , Kraft Fat Free Miracle Whip, Food For Life Ezekiel Bread, No Name Boneless Skinless Chicken Breast, President's Choice Frozen Cranberries, Kraft All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Kraft Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Greek Yogurt (Cup), Beyond Isolate. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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