Weigh In record (no journal entry) for 06 December 2018
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1532 kcal
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Fat: 69.57g | Prot: 98.93g | Carbs: 124.91g.
Breakfast: Hacendado Digestive sin Azúcares Añadidos, Café. Lunch: Cebollas, Hígado de Ternera, Hacendado Barra de Pan, Hacendado Crema de Verduras. Dinner: Hacendado Barra de Pan, Hacendado Yogur Griego con Mora, Entrepinares Queso Mezcla Viejo Tostado. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Barra de Pan. more...
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2547 kcal
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Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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yosikiero's Weight History
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