Weigh In record (no journal entry) for 06 December 2018
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85.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2023 kcal
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Fat: 72.41g | Prot: 174.85g | Carbs: 171.11g.
Breakfast: Natureland PEANUT BUTTER, Kellogg's ALL BRAN PLUS, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Potato (with or Without Peel), Sunflower Oil, Molini Pizzuti Farina Tipo"00", Nestle Nido Full Cream Milk Powder, Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, A&w خبز تورتيلا. Snacks/Other: Tangerine, Tiffany Delights (CHOCOLATE CHIP COOKIES), Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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