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I have to say I'm really proud of this weigh in much better than this morning of course I spent a good deal of time in the bathroom getting rid of the extra water lol
Maybe I should start limiting my fluid intake after 8 pm like I do my food?
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 35.51g | Prot: 50.59g | Carbs: 199.98g.
Breakfast: nofat milk, diet mountain dew , banana, all bran yogurt bites cereal. Lunch: diet mountain dew, banana, shredded wheat. Dinner: 14" Meat and Vegetable Pizza , 14" Meat and Vegetable Pizza , shred italian cheese blend, italian salad dressing,fat free, cucumber, romaine lettuce. more...
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2592 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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