Weigh In record (no journal entry) for 05 December 2018
|
75.9 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1789 kcal
|
Fat: 49.75g | Prot: 64.68g | Carbs: 308.98g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Kirkland Daily Multi, Coffee, Kirkland Signature Organic Frozen Blueberries, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews. Lunch: Kind Nuts & Spices Dark Chocolate Mocha Almond, Bob's Red Mill Chia Seed, Tasty Bite Madras Lentils, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Wonderful Halos Mandarin Oranges, Apples. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|