Weigh In record (no journal entry) for 05 December 2018
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68.8 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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716 kcal
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Fat: 56.65g | Prot: 37.33g | Carbs: 15.84g.
Breakfast: Coffee with Milk. Dinner: Smithfield Extra Meaty Pork Back Ribs , Green Giant Hass Avocado. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.6 kg a Week
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Phatrougie's Weight History
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