Weigh In record (no journal entry) for 05 December 2018
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90.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2129 kcal
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Fat: 74.97g | Prot: 141.12g | Carbs: 228.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Birds Eye Voila! Garlic Chicken, Great Value 1% Low Fat Cottage Cheese. Dinner: MyFitFoods White Bean Chicken Chili, Nabisco Premium Saltine Crackers with Whole Grain, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Great Value Pepper Jack Cheese Slice, Guava, Nabisco Premium Saltine Crackers with Whole Grain, M&M's Peanut M&M's, Blue Diamond Bold Habanero BBQ Almonds, General Mills Chex Mix Traditional. more...
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Gaining 0.6 kg a Week
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ar_razor_backs's Weight History
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