Weigh In record (no journal entry) for 05 December 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1619 kcal
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Fat: 58.73g | Prot: 73.36g | Carbs: 205.78g.
Breakfast: Butter , Superstore Amazing Grains Raisin Bread, Poached Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , President's Choice Blue Menu Wild Pacific Sockeye Salmon, Kraft Miracle Whip Original, Wonder 100% Whole Wheat Bread (63g), Campbell's Vegetable Soup. Dinner: President's Choice Blue Menu Dark Red Kidney Beans, President's Choice Peaches & Cream Corn, Patak's Tikka Masala Cooking Sauce, President's Choice Small Sweet Peas, Sweet Red Peppers , Cooked Turnip (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boiled Potato. Snacks/Other: Chocolate Covered Peanut Butter. more...
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Gaining 1.0 kg a Week
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celticbutterfly's Weight History
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